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Top 5 reasons every day to drink green tea
Green tea contains nutrients known as epigallocatechin gallate, or EGCG. For thousands of years, green tea has been used for health as nutrition and high in antioxidants.
Not only that, green tea helps streamline the body and protects the body against many diseases. You’ll fall in love with green tea, if you know the five reasons why you should drink green tea every day.
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What is important for pregnant women to eat fish
Pregnant women are encouraged to mengasup least three servings of fish per week. The contribution of less than three servings caused increased brain disorders in infants.
Thanks to a recent meeting, experts have shown, the omega-3 fatty acids in fish, known as docosahexaenoic acid, is essential for brain development. For brain development of babies from the womb grown, pregnant women are encouraged to eat at least three servings of fish a week.
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