Take a deep breath in, as commonly done in the breathing exercise, is actually a way that helps the body to change the air that is inhaled into energy. Air flow is capable of producing energy in the energy that will spread throughout the body. The effect can be used to eliminate muscle tension throughout the body, revive tired minds, or alleviate pain in those parts of a particular body.
However, it does not mean the overall health condition depends only on the breathing exercise. You still need other sports, namely aerobic exercise of moderate to high intensity. While in general, including respiratory exercise in the category low impact aerobic low intensity, making it difficult to reach target heart rate is expected. To outsmart it, dr. Nora suggested creating variation exercise each week.
For example on Monday to walk for half an hour, day and a half hour bike ride Wednesday and Saturday breathing exercise for an hour. That way, you can fulfill all the requirements needed to achieve heart health and maximum lung. For those of you who are active in other sports activities specific, such as tennis or jogging, deep breathing can increase stamina and improve performance.
The muscles and nervous system become more responsive, controlled and well coordinated, making it easier for you to perform movements that are difficult ones. You can also practice in a simple breathing at home. The trick is to get used to draw a deep breath and blow it slowly, both at the time was sitting, lying down, even walking though. For best results, the suggestion is to sit upright position with your back straight, be on the floor or in chairs.
Hope this article can be useful.