With age or due to pregnancy and lactation, the breasts often not racing. If you want a kind of beautiful breasts without surgery, try natural breast care at home.
Here are five steps to breast shape quickly as quoted from the Live Strong.
Chest Protect from sunlight. If you have to wear revealing clothes in the chest, use sunscreen at least SPF 15.
Dr. Debra Price, assistant professor of dermatology at the University of Miami School of Medicine shows, excessive sunlight can damage elastin thereby hanging breasts.
The use of traditional herbs for breast tenderness and strength to maintain. Mix one egg with cucumber puree and a tablespoon of olive oil. Rub the chest and leave 15-20 minutes, then rinse with warm water and mild soap.
Breast massage several times a week. Use about one tablespoon of natural oil, coconut oil or jojoba oil Rub the breasts. Massage of elasticity of the skin around the breast to enhance, improve skin texture and shape of the breast.
Do some exercises to traffic mejaga muscle tension around the chest and under the breast. Regular exercise will fill the gap with muscles. Some exercises such as push-ups, dumbbell flyes or other movement that keeps the chest muscles can improve strength and form of breast cancer to improve.
Yoga stretches, like the camel pose, lotus position, the movement back, stretching the chest to the knees, and sit-up will also improve posture, tighten your chest. Besides the beautiful breasts, these exercises will reduce the chance of a curved spine.
Wear a bra every day to keep the breast is not loose. Choose the right bra size, and use a sports bra at work, home and sports.