Everyone would agree that water is indispensable for the survival of living things. Water needed by plants that become producers, even for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of their stay. No wonder that the earth was created with mostly water. So, too, with our bodies, consisting of 80% water.
Benefits of Drinking Water
Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liters of water. Here are some of the benefits of water for the body:
* Make a healthier body
If sufficient water intake, this can help make the distribution of nutrients throughout the body becomes so well that all the cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver work that can help us avoid kidney and liver disease.
* Facilitate digestion
Drinking water helps the disposal of metabolic poisons more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.
* Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin supple so keep looking young and naturally beautiful.
Water can lose weight. Why? Because water is not calorie, fat free, cholesterol free and low natrium. Beside that, water helps the body fat stored outlines.
For those who are dieting, water can be a friend who should not be forgotten. By drinking warm water before eating, will help us feel full so that will reduce appetite and reduce our food portions. Drinking water will not make fat because water does not contain calories, sugars and fats.
* Increasing fertility
To you who are planning a pregnancy, it was water can help increase fertility because it stimulates the production of the male hormone testosterone and estrogen in women.
Given the importance of water, the next question is how to choose healthy drinking water. If no clean drinking water can cause diarrhea or other diseases. While currently there are various types of drinking water are offered such as ground water, water from Water Company, Water Supply in Package, mineral water and hexagonal water. What are the differences of each type of water?
For residents in rural drinking water can be drawn from ground water drawn from wells or rivers. However, should watch out if water sources are located in industrial areas or waste disposal site. Whereas in big cities such as Jakarta, ground water is no longer suitable for consumption, since many contain bacteria Eschericia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH) which exceeds the criteria of water healthy drink. This is because the number of human-generated pollutants that damage the ground water.
* Piped water
To be able to produce good water, Drinking Water Company (PAM) is a technology in accordance with drinking water treatment, but was also influenced by the quality of water used as raw material if the water is polluted or not.
* Water Supply In Packaging
Water is treated with special technology such as sterilization technology and packaged in plastic bottles or other containers. Permission for the new company will usually issued when a good laboratory test results. In order to get good drinking water, the company should always control the results and treat drinking water well production equipment.
* Mineral Water
Water is obtained from the source, generally from the mountains and packed immediately, so there minerals in it with a certain amount is allowed.
* Air hexagonal
This type of water molecule has a series of structured, hexagon-shaped so-called hexagonal. This type of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, remove toxic metabolic waste, and will optimize the body’s metabolism.
Naturally, this water contained in the Zamzam water well in Mecca, in the Swiss Alps, Switzerland, and in Lourdes, France. In addition to natural, hexagonal water can be made by using natural minerals that can help the formation of hexagonal structure in the water. The temperature during the formation should also be noted that these structures can cause a break down to become regular water.
Hexagonal water is generally sold in containers, but these drinks more healthful to believe the body may also prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease. Only this type of water is generally more expensive than other types.
Now, you can determine which are worthy of drinking water to drink. Immediately rejected if the colored water, cloudy or smelly. Whereas when buying packaged water, watch the seals do not open or leaking.
How Many to be Consume
Without taking in enough water, the body can be susceptible to disease. So, be sure to consume at least 8 glasses each day, or about at least two liters of water. Every day, about two liters of water wasted through the skin, lungs, intestines, and kidneys.
This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, urine is concentrated, are not resistant to heat, as well as mouth and dry eyes will be on your body.
How much water to drink every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 kilograms of ideal body weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. This too must be with the consultant recommendations.
Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties of compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you feel thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for your health. Drink a glass of water right now.
Hope this article can be useful.