Due to busy working time at the office everyday and coming home late. I do not have time to enjoy sports that I like for 2 years now. I could not keep my body shape as 2 years ago before I so busy with my office works. My stamina is also decreased drastically and easily feel tired, all my muscles feel stiff. So several months ago my friend invited me to go to the gym together and I accepted his offer.
Body building is one of the most popular pastimes for men and women everywhere who are looking to improve there physical appearance and wellbeing. Few things can change the way our bodies look as quickly as basic body building training. And this is indeed the main reason why men and women the world over participate in body building. They want to their body to look and feel better than it does now. So body building was i want to do to bring back my body shape as the old time.