Pregnant food

What is important for pregnant women to eat fish

Pregnant women are encouraged to mengasup least three servings of fish per week. The contribution of less than three servings caused increased brain disorders in infants.

Thanks to a recent meeting, experts have shown, the omega-3 fatty acids in fish, known as docosahexaenoic acid, is essential for brain development. For brain development of babies from the womb grown, pregnant women are encouraged to eat at least three servings of fish a week.

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