Anyone to be look more beautiful and younger? Then have laugh as much as possible. However, not only doing laugh,but also do yoga, laughing to get rid of stress and fatigue, while processing the body for a healthy heart to a more slender body.

Try to imagine, facing a day of work that piled up traffic, and behavior of people around the ass. Obviously, we want to briefly escape the feeling that tired. However, don’t bother for  thinking to take a full week vacation in one exotic resort. Because, just by relaxing enough with laugh and relieve your muscle tension.

No one denies that laughter is a good activity for health and beauty. Medically, laughter can relax more muscles and boost the immune system. In addition, laughing also makes the eyes look shiny, which indirectly makes the appearance even more interesting. So it is with yoga.

As an alternative if the body, yoga has several advantages compared to other high-impact sports. Although not through motion-jerking movements, yoga enough to exhaust the sweat and force you out maximum energy.

What if those two things together? Yes, laughter yoga therapy is now a new thing to get rid of stress and fatigue due to daily activities. Treat your body well to get a healthy heart to a more slender body.

Originator and instructor laughter yoga, Dr. Madan Kataria, said there is research about health and beauty with a laugh. However, nowadays less and less people are doing laughing.

“In research writing, once each day adult spent 20 minutes to laugh, but now people just spend 5 minutes alone, and that’s bad for the soul,” he said.

“Laughter will fill lung and body with oxygen. In addition, when we laugh, respiratory tract will be cleaned naturally by the body. This will be very good, especially for people who seldom do sport,” he said.

Kataria also explained, when we laugh the body will release a series of hormones and chemicals that would trigger a positive effect on metabolism. The result, tension and depression subsided, reducing blood pressure, increased immunity, and the face looks brighter. One of the laughter yoga therapy participants from Auckland, Malcolm Robertson, argued that the experience of therapy that can change lives.

“At first I was a little pessimistic, but after participating in therapy for five days, The benefit feel to be immediate. I feel more healthy and people say I look better,” he said.

According to Kataria, a change in appearance with laughter yoga will appear shortly. “Person who radiate positive energy will become a magnet for others to approach, that is generated from this therapy. Conversely, when negative emotions that emanated, other people tend to stay away,” he explained.

Technically, laughter yoga combines laughter with activities like yoga-style breathing. Generally, these activities carried out for one hour, 30 minutes including time for a laugh.

“In this therapy, we use the basic techniques of yoga that focuses on breathing exercises. Laughter will get people to breathe more deeply, which means providing more benefits,” he added.

Yoga movement which was quite easy to do. “It does not require a complicated position. Provided that a person can master the breathing techniques of yoga, then this therapy can be done,” he said.

Health benefits gained through this therapy stems from a sufficient intake of oxygen. When breathing, body pull oxygen from the environment to make the process of metabolism. Laughter yoga holds the same principle, but the intake of oxygen therapy is taken over much that the body becomes more relaxed.

Organ in the body are involved in this process, including the heart, diaphragm, gastrointestinal tract, respiratory, and facial muscles. When compared with other sports, yoga, laughter therapy will produce similar positive benefits of fitness for 30 minutes. That’s just in terms of health.

On the other hand, relaxation and laughter will provoke a genuine joy from the heart. It turned out to make the appearance look 10 years younger and can tighten facial muscles and reduce wrinkles.

“With this therapy you can take all the benefits, without side effects. The added bonus cut 50 percent of toxins in the body caused by stress,” he said.

Hope this article can be useful.

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Take a deep breath in, as commonly done in the breathing exercise, is actually a tool that helps the body to change the air that is inhaled into energy. Air flow is capable of producing energy in the energy that will spread throughout the body. The effect can be used to eliminate muscle tension throughout the body, revive tired minds, or alleviate pain in those parts of a particular body.

However, it does not mean the overall health condition depends only on the breathing exercise. You still need other sports, namely aerobic exercise of moderate to high intensity. While in general, including respiratory exercise in the category low impact aerobic low intensity, making it difficult to reach target heart rate is expected. Dr. Nora suggested creating variation exercise each week.

For example on Monday to walk for half an hour, day and a half hour bike ride Wednesday and Saturday breathing exercise for an hour. That way, you can fulfill all the requirements needed to achieve heart health and maximum lung. For those of you who are active in other sports activities specific, such as tennis or jogging, deep breathing can increase stamina and improve performance.

The muscles and nervous system become more responsive, controlled and well coordinated, making it easier for you to perform movements that are difficult ones. Interested? You can join sports club. It’s a lot, really, in Jakarta and other cities. If you have not had a chance, you can also practice in a simple breathing at home. The trick is to get used to draw a deep breath and let it go slowly, both at the time was sitting, lying down, even walking though. For best results, the suggestion is to sit upright position with your back straight, be on the floor or in chairs.

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