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Yoghurt for Health
What is Yogurt
Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on milk protein that makes yogurt more solid and has the texture and distinctive aroma. Generally the yogurt is made using cow’s milk, but there are some yogurt also use soy milk.
Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt has a good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.