Most sat in the seat can cause pain and weakness in the body. This condition often experienced by office workers who just touching the computer. Because of its orbit, the body is less mobile. To dispel painful, it’s worth setting aside time for us to do a little exercise. This activity and can be done in between jobs and not much time. Traffic, you can start with a stretched out both hands.
To continue rotating forward and backward. More and more movement will be better. This movement could overcome the pain in the back area. Another exercise that can be done by moving the head left and right. The movement was useful to overcome stiff neck. You can also run a small street in the work. This little exercise we can reduce boredom with the routine of the office to eliminate the body is more relaxed.