Green tea contains nutrients known as epigallocatechin gallate, or EGCG. For thousands of years, green tea has been used for health as nutrition and high in antioxidants.
Not only that, green tea helps streamline the body and protects the body against many diseases. You’ll fall in love with green tea, if you know the five reasons why you should drink green tea every day.
1. Burn Fat
Green tea can reduce body fat. EGCGnya active content to increase the fat burning process. If inging thin, often drank green tea.
2. Belly Prevention
Other research in the Tufts University, USA, showed EGCG in green tea fat burners to activate genes in the stomach. The gene can accelerate weight loss of up to 77 percent.
3. Creating a stable energy
Green tea is not your energy and balance blood sugar. Substance EGCG increased use of insulin in the body to avoid an increase in blood sugar can cause fatigue, irritability, and desire to eat healthy is not high enough.
4. Reduce the risk of lung cancer
Green tea also reduces the risk of lung cancer. The disease has been observed by many citizens who every day breathe pollution. The study, published in April 2010 in Cancer Prevention Research has shown EGCG may inhibit the growth of lung cancer cells.
5 Creating a Beautiful Skin
Green tea may also slow the aging of the skin due to EGCG 200 times more potent than vitamin E in the destruction of the skin against free radical damage. Free radicals react with healthy cells in the body, thus reducing the amount of damage and can help reduce wrinkles and other signs of aging. To do this, make sure the cell body healthy by drinking green tea each day, to fight against free radicals.