Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on milk protein that makes yogurt more solid and has the texture and distinctive aroma. Generally the yogurt is made using cow’s milk, but there are some yogurt also use soy milk.
Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt has a good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
Here are some benefits of yogurt for you:
Based on research results, yogurt can be overcome various digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
*Reducing the risk of vaginal infections
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
*Lowers the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
Because the milk-based, then the yogurt contains calcium and vitamin D. Both these substances can be affected by osteoporosis.
*Help us more satisfied
Calories found in yogurt, yogurt foods that can help someone feel more full.
Lactose intolerance is the body’s inability to digest lactose, the sugar most in the milk. When someone consumes lactose found in milk and products like the bacteria in the colon turn lactose into lactic acid and carbon dioxide. Within 30 minutes, come the general symptoms, which include nausea, muscle cramps, bloating, and diarrhea. What about yogurt is a dairy product as well?
Yogurt contains lactose almost as much milk, but some people can digest lactose intolerance without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.
Although it was a bit sour, but you can get benefits through yogurt. Currently, there are many products made from yogurt that add to the pleasure and taste of frozen yogurt as yogurt and other fruit-flavored yogurt. Consumption of yogurt can make your body healthier.